Niall Martin 6x0:30/2:30r SkiErg
984m
Meters
3:00.0
Time
1:31.4
Pace
90
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,122m |
| Overall Time | 18:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 66 |
| Stroke Count | 213 |
| Drag Factor | 144 |
February 08, 2021 20:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 984m | 1:31.4 | 457 | 1874 | 66 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 66 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 66 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 68 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 68 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 66 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 64 | |
| r138m |
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Workout Graph
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