Niall Martin 3x0:45/3:00r SkiErg
730m
Meters
2:15.0
Time
1:32.4
Pace
66
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 784m |
| Overall Time | 11:15.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1823 |
| Stroke Rate | 64 |
| Stroke Count | 146 |
| Drag Factor | 137 |
February 10, 2021 21:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 730m | 1:32.4 | 443 | 1823 | 64 | |
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 67 | |
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 64 | |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 63 | |
| r54m |
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Workout Graph
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