Niall Martin v750m/1:30r...4 SkiErg
2,250m
Meters
8:04.4
Time
1:47.6
Pace
169
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,330m |
| Overall Time | 14:04.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 44 |
| Stroke Count | 358 |
| Drag Factor | 122 |
February 16, 2021 19:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.4 | 2,250m | 1:47.6 | 281 | 1265 | 44 | |
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 46 | |
| r: 1:30 | 21m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 48 | |
| r: 1:30 | 21m | |||||
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 43 | |
| r: 1:30 | 20m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 43 | |
| r: 1:30 | 18m | |||||
| r80m |
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Workout Graph
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