Niall Martin v500m/1:30r...3 SkiErg
2,250
Meters
8:03.4
Time
1:47.4
Pace
170
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,308 |
| Overall Time | 12:33.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 45 |
| Stroke Count | 368 |
| Drag Factor | 130 |
February 17, 2021 17:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.4 | 2,250 | 1:47.4 | 282 | 1266 | 45 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 50 | |
| r: 1:30 | 21 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 46 | |
| r: 1:30 | 20 | |||||
| 4:33.6 | 1,250 | 1:49.4 | 267 | 1210 | 44 | |
| r: 1:30 | 17 | |||||
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.