Niall Martin v500m/1:30r...3 SkiErg
2,250m
Meters
8:03.4
Time
1:47.4
Pace
170
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,308m |
| Overall Time | 12:33.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 45 |
| Stroke Count | 368 |
| Drag Factor | 130 |
February 17, 2021 17:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.4 | 2,250m | 1:47.4 | 282 | 1271 | 45 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 50 | |
| r: 1:30 | 21m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 46 | |
| r: 1:30 | 20m | |||||
| 4:33.6 | 1,250m | 1:49.4 | 267 | 1218 | 44 | |
| r: 1:30 | 17m | |||||
| r58m |
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Workout Graph
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