Niall Martin 5x6:00/2:00r SkiErg
7,460m
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,532m |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 42 |
| Stroke Count | 1264 |
| Drag Factor | 128 |
March 16, 2021 22:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,460m | 2:00.6 | 199 | 985 | 42 | |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 42 | |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 43 | |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 42 | |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 43 | |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 43 | |
| r72m |
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Workout Graph
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