Niall Martin 13x1:00/1:00r SkiErg
3,837m
Meters
13:00.0
Time
1:41.6
Pace
277
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 26:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 43 |
| Stroke Count | 562 |
| Drag Factor | 131 |
March 19, 2021 19:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,837m | 1:41.6 | 333 | 1447 | 43 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 43 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 42 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 42 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 42 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 40 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 43 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 45 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 45 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 44 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 43 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 43 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 42 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 47 | |
| r258m |
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Workout Graph
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