Niall Martin 14x1:00/1:00r SkiErg
3,683m
Meters
14:00.0
Time
1:54.0
Pace
253
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,888m |
| Overall Time | 28:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 41 |
| Stroke Count | 573 |
| Drag Factor | 129 |
March 20, 2021 13:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,683m | 1:54.0 | 236 | 1112 | 41 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 40 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 41 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 41 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 41 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 42 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 41 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 41 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 42 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 42 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 42 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 41 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 41 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 41 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 41 | |
| r205m |
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Workout Graph
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