Niall Martin 3x10:00/2:30r SkiErg
7,751m
Meters
30:00.0
Time
1:56.1
Pace
533
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,799m |
| Overall Time | 37:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 41 |
| Stroke Count | 1230 |
| Drag Factor | 130 |
March 22, 2021 17:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,751m | 1:56.1 | 224 | 1069 | 41 | |
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 40 | |
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 42 | |
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 42 | |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.