Niall Martin 10x1:00/1:00r SkiErg
2,799m
Meters
10:00.0
Time
1:47.1
Pace
208
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,960m |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 48 |
| Stroke Count | 486 |
| Drag Factor | 126 |
March 25, 2021 17:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,799m | 1:47.1 | 284 | 1278 | 48 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 47 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 48 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 49 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 48 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 49 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 49 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 50 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 48 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 47 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 51 | |
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.