Niall Martin 10x1:00/1:00r SkiErg
2,799
Meters
10:00.0
Time
1:47.1
Pace
208
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,960 |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 48 |
| Stroke Count | 486 |
| Drag Factor | 126 |
March 25, 2021 17:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,799 | 1:47.1 | 284 | 1248 | 48 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 47 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 48 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 49 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 48 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 49 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 49 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 50 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 48 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 47 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 51 | |
| r161 |
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Workout Graph
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