Niall Martin 4x1000m/4:00r SkiErg
4,000m
Meters
18:57.9
Time
2:22.2
Pace
351
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 34:57.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 43 |
| Stroke Count | 641 |
| Drag Factor | 126 |
March 31, 2021 14:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.9 | 4,000m | 2:22.2 | 122 | 718 | 43 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 42 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 42 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 44 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 45 | |
| r86m |
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Workout Graph
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