Niall Martin 10x500m/1:00r SkiErg
5,000m
Meters
19:47.4
Time
1:58.7
Pace
332
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 29:47.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 38 |
| Stroke Count | 767 |
| Drag Factor | 132 |
April 01, 2021 14:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000m | 1:58.7 | 209 | 1019 | 38 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 41 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 37 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 37 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 37 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 38 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 38 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 37 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 37 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 40 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 45 | |
| r163m |
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Workout Graph
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