Niall Martin 10x500m/2:00r SkiErg
5,000m
Meters
18:02.3
Time
1:48.2
Pace
371
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 38:02.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 41 |
| Stroke Count | 755 |
| Drag Factor | 135 |
April 02, 2021 14:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.3 | 5,000m | 1:48.2 | 276 | 1250 | 41 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 43 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 41 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 42 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 41 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 40 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 41 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 45 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 42 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 42 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 41 | |
| r163m |
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Workout Graph
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