Niall Martin 3x7:00/2:00r SkiErg
5,360m
Meters
21:00.0
Time
1:57.5
Pace
363
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,403m |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 40 |
| Stroke Count | 780 |
| Drag Factor | 128 |
May 11, 2021 20:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,360m | 1:57.5 | 216 | 1041 | 40 | |
| 7:00.0 | 1,767m | 1:58.8 | 209 | 1017 | 40 | |
| 7:00.0 | 1,781m | 1:57.9 | 214 | 1034 | 40 | |
| 7:00.0 | 1,813m | 1:55.8 | 225 | 1075 | 40 | |
| r43m |
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Workout Graph
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