Niall Martin 3x7:00/2:00r SkiErg
5,360
Meters
21:00.0
Time
1:57.5
Pace
363
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,403 |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 40 |
| Stroke Count | 780 |
| Drag Factor | 128 |
May 11, 2021 20:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,360 | 1:57.5 | 216 | 1041 | 40 | |
| 7:00.0 | 1,767 | 1:58.8 | 209 | 1017 | 40 | |
| 7:00.0 | 1,781 | 1:57.9 | 214 | 1034 | 40 | |
| 7:00.0 | 1,813 | 1:55.8 | 225 | 1075 | 40 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.