Niall Martin v1:30/r...16 SkiErg
3,876m
Meters
16:00.0
Time
2:03.8
Pace
244
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,876m |
| Overall Time | 16:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 39 |
| Stroke Count | 612 |
| Drag Factor | 100 |
July 28, 2022 19:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,876m | 2:03.8 | 184 | 934 | 39 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 36 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 42 | |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 37 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 42 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 37 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 42 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 39 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 42 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 39 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 40 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 38 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 42 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 37 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 40 | |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 36 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 40 | |
| r0m |
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Workout Graph
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