3,000m row on January 24, 2020

Beth Tademy 3,000m row

3,000m

Meters

11:10.6

Time

1:51.7

Pace

216

Calories

Average Watts	251
Calories Per Hour	1162

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RR 20.2 with :60 sec rest between intervals of 500-400-300-200-100-100-200-300-400-500. Damper 6