4:00.0 row on August 24, 2020

Beth Tademy 4:00.0 row

800

Meters

4:00.0

Time

2:30.0

Pace

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

GD Wod. 4 ads of 200 m at the beginning of each round. DDoS. Week 4. Damper 6.