Craig Evans 6x500m/2:00r row
3,000m
Meters
11:04.5
Time
1:50.7
Pace
219
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 23:04.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 129 |
January 26, 2019 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.5 | 3,000m | 1:50.7 | 258 | 1186 | 30 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 33 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| r102m |
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Workout Graph
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