Craig Evans 4x500m/2:00r row
2,000m
Meters
7:25.4
Time
1:51.3
Pace
145
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 15:25.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 30 |
| Stroke Count | 230 |
| Drag Factor | 129 |
January 19, 2019 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.4 | 2,000m | 1:51.3 | 254 | 1172 | 30 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | |
| r64m |
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Workout Graph
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