Craig Evans 2x11:00/3:00r row
5,078m
Meters
22:00.0
Time
2:09.9
Pace
310
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 128 |
November 08, 2019 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,078m | 2:09.9 | 159 | 848 | 20 | |
| 11:00.0 | 2,561m | 2:08.8 | 164 | 863 | 19 | |
| 11:00.0 | 2,517m | 2:11.1 | 155 | 834 | 21 | |
| r38m |
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Workout Graph
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