Craig Evans 4x500m/3:00r row
2,000m
Meters
7:36.5
Time
1:54.1
Pace
139
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 19:36.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 183 |
| Drag Factor | 128 |
November 09, 2019 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 22 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | |
| r58m |
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Workout Graph
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