Craig Evans 19:00 row
4,176m
Meters
19:00.0
Time
2:16.4
Pace
242
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 342 |
| Drag Factor | 131 |
November 15, 2019 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,176m | 2:16.4 | 138 | 773 | 18 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 16 |
| 8:00.0 | 851m | 2:21.0 | 125 | 729 | 19 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 20 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 18 |
| 19:00.0 | 660m | 2:16.3 | 138 | 775 | 17 |
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Workout Graph
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