Craig Evans 20:21 row
4,607m
Meters
20:21.4
Time
2:12.5
Pace
275
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 127 |
November 15, 2019 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.4 | 4,607m | 2:12.5 | 150 | 817 | 19 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 20:21.4 | 70m | 2:32.8 | 98 | 637 | 17 |
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Workout Graph
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