Craig Evans 3x11:00/3:00r row
7,696m
Meters
33:00.0
Time
2:08.6
Pace
476
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,744m |
| Overall Time | 42:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 628 |
| Drag Factor | 129 |
November 29, 2019 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,696m | 2:08.6 | 164 | 865 | 19 | |
| 11:00.0 | 2,561m | 2:08.8 | 164 | 863 | 17 | |
| 11:00.0 | 2,515m | 2:11.2 | 155 | 833 | 19 | |
| 11:00.0 | 2,620m | 2:05.9 | 175 | 902 | 21 | |
| r48m |
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Workout Graph
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