Craig Evans 21:12 row
4,668m
Meters
21:12.8
Time
2:16.3
Pace
272
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 19 |
| Drag Factor | 188 |
December 08, 2019 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.8 | 4,668m | 2:16.3 | 138 | 775 | 28 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 |
| 21:12.8 | 257m | 2:21.6 | 123 | 723 | 26 |
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Workout Graph
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