Craig Evans 4x4:00/4:00r row
4,034m
Meters
16:00.0
Time
1:58.9
Pace
269
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 128 |
December 09, 2019 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,034m | 1:58.9 | 208 | 1015 | 20 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 20 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 20 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 20 | |
| r55m |
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Workout Graph
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