Craig Evans 15x0:45/0:15r row
2,936m
Meters
11:15.0
Time
1:54.9
Pace
197
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,447m |
| Overall Time | 15:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 130 |
December 13, 2019 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,936m | 1:54.9 | 230 | 1093 | 27 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 24 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 24 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 27 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 25 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 27 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 27 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 27 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 28 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 28 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 31 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 29 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 36 | |
| r511m |
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Workout Graph
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