Craig Evans 5x500m/3:00r row
2,500m
Meters
9:20.9
Time
1:52.1
Pace
176
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,585m |
| Overall Time | 24:20.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 284 |
| Drag Factor | 129 |
December 14, 2019 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.9 | 2,500m | 1:52.1 | 248 | 1153 | 30 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 32 | |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.