Craig Evans 5x250m/3:00r row
1,250
Meters
4:04.2
Time
1:37.6
Pace
105
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,584 |
| Overall Time | 19:04.2 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 37 |
| Stroke Count | 184 |
| Drag Factor | 130 |
December 18, 2019 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.2 | 1,250 | 1:37.6 | 376 | 1547 | 37 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 39 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 37 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 36 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 37 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 37 | |
| r334 |
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Workout Graph
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