Craig Evans 4x500m/3:00r row
2,000m
Meters
7:31.9
Time
1:52.9
Pace
141
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 19:31.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 226 |
| Drag Factor | 129 |
December 28, 2019 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.9 | 2,000m | 1:52.9 | 243 | 1135 | 29 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 33 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | |
| r72m |
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Workout Graph
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