Craig Evans 15:05 row

3,499m

Meters

15:05.2

Time

2:09.3

Pace

213

Calories

Average Watts162
Calories Per Hour856
Stroke Rate19
Stroke Count300
Drag Factor130

January 10, 2020 06:28:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Warm Up

Splits

Time Meters Pace Watts Cal/Hr S/M
15:05.2 3,499m 2:09.3 162 856 19
5:00.0 1,162m 2:09.0 163 859 19
10:00.0 1,193m 2:05.7 176 906 20
15:00.0 1,129m 2:12.8 149 813 21
15:05.2 16m 2:42.5 82 580

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Workout Graph

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