Craig Evans 2x15:00/2:00r row
6,951m
Meters
30:00.0
Time
2:09.4
Pace
427
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,989m |
| Overall Time | 34:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 127 |
January 10, 2020 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,951m | 2:09.4 | 161 | 854 | 21 | |
| 15:00.0 | 3,547m | 2:06.8 | 171 | 889 | 21 | |
| 15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 21 | |
| r38m |
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Workout Graph
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