Craig Evans 19:00 row
4,574m
Meters
19:00.0
Time
2:04.6
Pace
289
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 347 |
| Drag Factor | 128 |
January 13, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,574m | 2:04.6 | 181 | 922 | 18 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 17 |
| 8:00.0 | 980m | 2:02.4 | 191 | 956 | 19 |
| 12:00.0 | 982m | 2:02.1 | 192 | 960 | 21 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 18 |
| 19:00.0 | 711m | 2:06.5 | 173 | 893 | 17 |
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Workout Graph
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