Craig Evans 2x15:00/2:00r row
7,178m
Meters
30:00.0
Time
2:05.3
Pace
455
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,214m |
| Overall Time | 34:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 132 |
January 15, 2020 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,178m | 2:05.3 | 178 | 911 | 20 | |
| 15:00.0 | 3,647m | 2:03.3 | 186 | 941 | 21 | |
| 15:00.0 | 3,530m | 2:07.4 | 169 | 881 | 20 | |
| r36m |
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Workout Graph
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