Craig Evans 15:00 row
3,550
Meters
15:00.0
Time
2:06.7
Pace
221
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 129 |
January 18, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,550 | 2:06.7 | 172 | 891 | 221 | 20 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 20 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 19 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 18 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 20 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 21 |
| 12:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 23 |
| 14:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 23 |
| 15:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 21 |
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Workout Graph
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