Craig Evans 4:00 row
930m
Meters
4:00.0
Time
2:09.0
Pace
56
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 128 |
January 20, 2020 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 20 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 20 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 20 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 21 |
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Workout Graph
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