Craig Evans 30:00 row
6,835
Meters
30:00.0
Time
2:11.6
Pace
406
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 130 |
January 27, 2020 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,835 | 2:11.6 | 153 | 812 | 406 | 19 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 19 |
| 4:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 19 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 19 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 19 |
| 10:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 19 |
| 12:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 20 |
| 14:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 21 |
| 16:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 20 |
| 18:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 21 |
| 20:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 21 |
| 22:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 20 |
| 24:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 20 |
| 26:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 21 |
| 28:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 20 |
| 30:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 21 |
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Workout Graph
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