Craig Evans 21:30 row
4,451
Meters
21:30.1
Time
2:24.9
Pace
247
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 130 |
January 29, 2020 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.1 | 4,451 | 2:24.9 | 115 | 695 | 247 | 21 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 21 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 |
| 21:30.1 | 296 | 2:32.1 | 99 | 641 | 16 | 19 |
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Workout Graph
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