Craig Evans 7x500m/3:00r row
3,500m
Meters
13:13.6
Time
1:53.3
Pace
244
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,210m |
| Overall Time | 34:13.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 473 |
| Drag Factor | 131 |
February 14, 2020 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.6 | 3,500m | 1:53.3 | 240 | 1126 | 30 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 31 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 33 | |
| r710m |
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Workout Graph
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