Craig Evans 6x500m/3:00r row
3,000
Meters
11:17.2
Time
1:52.8
Pace
212
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 29:17.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 130 |
February 21, 2020 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.2 | 3,000 | 1:52.8 | 243 | 1126 | 28 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 29 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 27 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 30 | |
| r520 |
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Workout Graph
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