Craig Evans 30:00 row
7,343m
Meters
30:00.0
Time
2:02.5
Pace
473
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 129 |
February 22, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,343m | 2:02.5 | 190 | 954 | 25 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 |
| 6:00.0 | 730m | 2:03.2 | 187 | 942 | 25 |
| 9:00.0 | 730m | 2:03.2 | 187 | 942 | 26 |
| 12:00.0 | 730m | 2:03.2 | 187 | 942 | 25 |
| 15:00.0 | 728m | 2:03.6 | 185 | 937 | 25 |
| 18:00.0 | 728m | 2:03.6 | 185 | 937 | 25 |
| 21:00.0 | 725m | 2:04.1 | 183 | 929 | 25 |
| 24:00.0 | 730m | 2:03.2 | 187 | 942 | 26 |
| 27:00.0 | 726m | 2:03.9 | 184 | 932 | 26 |
| 30:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 |
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Workout Graph
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