Craig Evans 19:00 row
4,456m
Meters
19:00.0
Time
2:07.9
Pace
273
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 129 |
February 26, 2020 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,456m | 2:07.9 | 167 | 875 | 21 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 20 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 20 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 22 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 23 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 25 |
| 12:00.0 | 457m | 2:11.2 | 155 | 832 | 23 |
| 14:00.0 | 453m | 2:12.4 | 151 | 818 | 22 |
| 16:00.0 | 453m | 2:12.4 | 151 | 818 | 21 |
| 18:00.0 | 460m | 2:10.4 | 158 | 842 | 20 |
| 19:00.0 | 224m | 2:13.9 | 146 | 801 | 20 |
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Workout Graph
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