Craig Evans 19:00 row
4,456
Meters
19:00.0
Time
2:07.9
Pace
273
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 129 |
February 26, 2020 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,456 | 2:07.9 | 167 | 862 | 273 | 21 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 20 |
| 4:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 20 |
| 6:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 22 |
| 8:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 23 |
| 10:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 25 |
| 12:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 23 |
| 14:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 22 |
| 16:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 21 |
| 18:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 20 |
| 19:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 20 |
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Workout Graph
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