Craig Evans 1000m row
1,000m
Meters
3:46.8
Time
1:53.4
Pace
68
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 129 |
March 08, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 31 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 34 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 33 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 34 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 33 |
| 0:27.9 | 600m | 2:19.5 | 129 | 743 | 28 |
| 0:28.1 | 700m | 2:20.5 | 126 | 734 | 26 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 30 |
| 0:22.7 | 900m | 1:53.5 | 239 | 1123 | 29 |
| 0:22.8 | 1,000m | 1:54.0 | 236 | 1113 | 32 |
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Workout Graph
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Terrible lost rhythm and vo2 at 500m