Craig Evans 4x750m/2:00r row
3,000m
Meters
12:29.5
Time
2:04.9
Pace
191
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 20:29.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 129 |
April 03, 2020 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.5 | 3,000m | 2:04.9 | 180 | 917 | 24 | |
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 23 | |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 24 | |
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 27 | |
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 23 | |
| r77m |
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Workout Graph
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