Craig Evans 4x500m/1:00r row
2,000m
Meters
8:23.0
Time
2:05.7
Pace
126
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,426m |
| Overall Time | 12:23.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 128 |
April 04, 2020 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 25 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | |
| r426m |
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Workout Graph
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