Craig Evans 11x250m/1:00r row
2,750m
Meters
10:27.3
Time
1:54.0
Pace
188
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,950m |
| Overall Time | 21:27.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 129 |
April 06, 2020 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.3 | 2,750m | 1:54.0 | 236 | 1111 | 28 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 28 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 28 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 28 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 27 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | |
| r200m |
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250x12 work out - I like this one