Craig Evans 15:06 row
3,567m
Meters
15:06.1
Time
2:07.0
Pace
221
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 129 |
April 11, 2020 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.1 | 3,567m | 2:07.0 | 171 | 887 | 21 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 15:06.1 | 19m | 2:40.5 | 85 | 591 | 10 |
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Workout Graph
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Warm Up
min0 - 3min feet out @20sr
20 Hard strocks
min4 - strap in
2min @ 20sr
min6 - 20 hard strocks @ 24
2min @ 20sr
min 8 - 15 hard strokes @ 26
2min @ 20sr
min 10 - 10 hard strokes @ 28
2min @ 20sr
min 12 - 10 hard stroke race pace
2-3 easy @ 20sr
min 15ish done