Craig Evans v250m/r...14 row
2,600m
Meters
10:49.1
Time
2:04.8
Pace
161
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 10:49.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 128 |
April 11, 2020 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.1 | 2,600m | 2:04.8 | 180 | 919 | 24 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 22 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 27 | |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 23 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 27 | |
| 0:41.2 | 150m | 2:17.3 | 135 | 765 | 23 | |
| 0:34.9 | 150m | 1:56.3 | 222 | 1065 | 26 | |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 24 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | |
| 0:42.3 | 150m | 2:21.0 | 125 | 729 | 23 | |
| 0:34.2 | 150m | 1:54.0 | 236 | 1113 | 28 | |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 23 | |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 27 | |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 22 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | |
| r0m |
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Workout Graph
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Interval Ladder: ( I like this work out )
250m @ 20sr / 250 @ hard
200m @ 20sr / 200 @ hard
150m @ 20sr / 150 hard
100 @ 20sr / 100 hard
150m @ 20sr / 150 hard
200m @ 20sr / 200 @ hard
250m @ 20sr / 250 @ hard