Craig Evans 5x4:00/r row
4,503m
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,503m |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 130 |
April 17, 2020 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 22 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 21 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 22 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 23 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 24 | |
| r0m |
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Workout Graph
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