Craig Evans 5x500m/2:00r row
2,500m
Meters
9:46.4
Time
1:57.2
Pace
168
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 19:46.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 128 |
April 18, 2020 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.4 | 2,500m | 1:57.2 | 217 | 1046 | 26 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | |
| r114m |
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Workout Graph
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