Craig Evans v6:00/r...6 row
4,687m
Meters
21:00.0
Time
2:14.4
Pace
277
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,687m |
| Overall Time | 21:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 128 |
April 24, 2020 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,687m | 2:14.4 | 144 | 796 | 23 | |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 21 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 25 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | |
| r0m |
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Workout Graph
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